My Blog
September 20, 2021
Category: Health Care
Tags: weight loss  

Dr. James Terry, Dr. Kara Farley, and the team at Mid-Cities Direct Care can help if you are struggling with weight loss in Grapevine, TX. We can design a medically enhanced weight loss program specifically for you to target stubborn body fat, help you lose weight, and take control of your health.

Weight loss

If you're struggling with excess body weight, you've probably tried different diets and exercise programs that promise to help you shed pounds fast. But safe, sustainable weight loss happens at about two pounds a week and takes an investment of time and effort. It also takes a support system, and Mid-Cities Direct Care is here for you. If you have a lot of weight to lose it feels like a daunting task, but with a medically enhanced weight loss program we can help you reach your goal weight.

The right plan for you

Weight loss requires you to make permanent changes to the way you eat and making exercise a regular habit. These are big lifestyle changes that may take time to make into permanent habits, but don't get discouraged! Remember we are here to support you with a custom plan. Be honest with your doctor about your current exercise and eating habits, because your doctor will consider this when working with you to find your ideal weight loss program.

Our medically enhanced weight loss programs for weight loss in Grapevine, TX, are for patients with a BMI of over 30 who need to lose at least 20 pounds of excess weight. The custom plan will include an initial consultation and learning session for you. Your custom treatment plan will include diet instructions and an exercise program. Your plan also includes monthly follow-up visits to hold you accountable and help you manage and maintain your weight.

At Mid-Cities Direct Care, Dr. James Terry and Dr. Kara Farley help patients struggling with weight loss with medically enhanced weight loss programs. Contact us for an appointment in Grapevine, TX, at (817) 284-9875.

May 24, 2021
Category: Health Care

Mid-Cities Direct Care specializes in treating patients with high blood pressure. High blood pressure puts you at risk for a stroke, heart disease, and many other health complications. Dr. James Terry, your Grapevine, TX physician, is dedicated to helping you manage that risk and treating high blood pressure.

High Blood Pressure

Having high blood pressure means that the force of your blood against the walls of your blood vessels is consistently too high. The two numbers presented in a blood pressure reading represent systolic pressure and diastolic pressure. Systolic pressure is the force that occurs as blood pumps out of the heart into the arteries and blood vessels. Diastolic pressure is created when the heart rests between beats.

High blood pressure is dangerous because it is essentially making your heart work harder and less efficiently. Over time, the increased pressure on the walls of the arteries damages the delicate tissues inside the arteries. High blood pressure has earned the nickname 'silent killer' because of the subtle damage that it does over time that threatens your health. Bad cholesterol forms plaque on the tiny tears in the walls of the arteries. The more the plaque and damage increases, the narrower the insides of the arteries become, which raises blood pressure even more.

Symptoms of high blood pressure

In some cases, you may not know you have high blood pressure because it doesn't present with any symptoms. This is why your blood pressure is always taken at every doctor's appointment in our Grapevine, TX, practice. If you have extremely high blood pressure you may experience some of the following symptoms:

  • Headaches
  • Fatigue/confusion
  • Vision problems
  • Chest pain
  • Nosebleeds
  • Difficulty breathing
  • Irregular heartbeat
  • Blood in urine

If you experience any of these symptoms you should see a doctor immediately. Some factors put you at an elevated risk for high blood pressure, including your family history and lifestyle habits like smoking.

Your doctor will recommend quitting smoking and monitoring your blood pressure more closely at home. Medication may help manage your blood pressure, but we specialize in providing personalized weight loss programs designed to get you healthier and lower blood pressure. Dr. James Terry and the skilled team at Mid-Cities Direct Care are dedicated to helping you manage high blood pressure. Contact us for an appointment in Grapevine, TX, at (817) 284-9875.

February 22, 2021
Category: Health Care

Taking charge of your health means more than just going to the doctor once a problem comes up. Preventive care is the most important thing you can do for your health, and establishing a primary care physician is a key element.

As your primary care physician, Dr. James Terry of Mid-Cities Direct Care in Grapevine, T.X., can assist you in achieving and maintaining your best health.

What are the benefits of a primary care physician?

  • Familiarity: By having a primary care doctor, you can develop a relationship and trust so you feel more comfortable seeking care or asking questions. You may also feel less anxiety about going to your appointment.
  • Prevention: Annual appointments with your doctor allows them to evaluate for any potential health issues and intervene before they become problems, or provide care before ailments become worse.
  • General wellness: Your doctor will help you keep track of basic health measurements, like weight, blood pressure, cholesterol levels, and activity level, and can refer you to a specialist if you show any signs of hearing or vision loss.
  • Health advice: If you are over or underweight, physically inactive, a smoker or drinker, or experience high levels of stress, your doctor can assist you in achieving a healthy weight, developing a fitness plan, quitting smoking, or working on your mental health.
  • Medication management: Having a physician who is familiar with your medications saves time at appointments and allows you to more easily evaluate the effectiveness of your medication, or safely switch medications if needed.
  • Family history: Your primary care physician will be well versed in your family medical history so they are better able to monitor you for hereditary conditions.
  • Long-term care: A primary care physician can assist you for years or decades to come so you don't need to worry about finding a new provider as you age.
  • A friendly experience: Dr. James Terry and the staff at our Grapevine, T.X. office provide a welcome and comfortable environment where you can be assured the best care.

Call our Grapevine, T.X., office today at 817-284-9875 to schedule an appointment with primary care physician Dr. James Terry.

November 24, 2020
Category: Health Care
Tags: Diabetes  

Diabetes has become a national problem as almost 11 percent of adult Americans had the diagnosis in 2018. These CDC statistics concern Dr. James Terry and his team at Mid-Cities Direct Care in Grapevine, TX. Here's what you should know about diagnosing this chronic health care problem and how to live well with it.

What is diabetes?

Whether you have developed it as a child or an adult, diabetes impacts blood glucose levels. High sugars indicate your body's lack of insulin (which converts sugar to energy) or its inefficient use of this important hormone (as in adult-onset diabetes).

Sadly, poorly controlled diabetes impacts all bodily systems, causing problems such as:

  • Vision loss
  • Cardiovascular disease
  • Kidney failure
  • Hearing problems
  • Poor nerve function (neuropathy)
  • Impaired circulation and poor wound healing, particularly in the extremities
  • Lowered immunity to disease and infection

Diagnosis and treatment of diabetes

Knowing how devastating these issues can be, Dr. Terry provides diagnosis and treatment of diabetes at Mid-Cities Direct Care in Grapevine, TX. As diabetes may develop gradually and show few symptoms early on, Dr. Terry screens each of his patient's age 45 and over with blood work to include:

  • Fasting blood sugar (a result of over 125 is diagnostic for diabetes)
  • A1C, a measure of how much glucose is bonded to the hemoglobin in the blood (a result over seven is diagnostic for diabetes)

Additionally, many people may develop symptoms such as:

  • Significant weight loss which is unexplained
  • Blurred vision
  • Frequent urination
  • Extreme thirst
  • Fatigue
  • Weakness
  • Irritability
  • Itchy skin

Treatment depends on your body's ability to produce insulin. If it can not, you will require daily insulin injections, a low-fat, low-carbohydrate diet, and at-home monitoring of your blood glucose levels.

Type-2 diabetics may respond well to simple weight loss, diet modification, and exercise. However, many people need the help of medications that stimulate the body to use the insulin it produces. Insulin injections may be needed as well.

Of course, the prevention of high blood glucose is important. Dr. Terry and his team encourage their patients in healthy diets, consistent aerobic exercise, weight control, and lowering cholesterol levels and blood pressure.

Achieve your best life

For more information, contact our Grapevine, TX, office for a friendly and helpful consultation at (817) 284-9875.

August 19, 2020
Category: Weight Loss
Tags: Weight Loss Plan  

How your primary care doctor in Grapevine TX can help you manage your weight loss

If you are trying to lose weight, that’s an excellent choice, but sticking to a weight loss plan can be difficult. There are so many temptations including food-laden commercials, family members, and friends who like to eat, and potlucks at work. The good news is, you can lose weight, and your primary care doctor can help.

Dr. James Terry at Mid-Cities Direct Care in Grapevine TX offers a wide variety of medical services, including a medically enhanced weight loss program.

Why Lose Weight?

Carrying excess weight can be a major factor in developing serious diseases that can shorten your life. You don’t have to lose a lot of weight to make a huge difference in your health. Even losing five or ten pounds can reduce your risk of heart disease, having a stroke, developing diabetes, or being affected by sleep apnea.

When you lose weight, you will enjoy:

  • Lower cholesterol and blood pressure
  • More stable blood sugar levels
  • Less joint or back pain
  • Increased mobility and flexibility

Medically enhanced weight loss works best on people who want to lose 20 pounds or more and works to help you achieve and maintain a healthy weight safely, without fad diets or diet pills that can be harmful to your body.

The program starts with an initial consultation and examination. During your initial visit, you will also receive an EKG if medically indicated, lab tests, and counseling about nutrition and exercise. Your doctor will discuss monthly follow-up weight management visits with you too, so you can enhance your weight loss.

At your monthly follow-up visits, your doctor will track your weight loss to make sure your customized program is working for you. Your diet and exercise will be reviewed.

If you need to lose weight and you are tired of the roller coaster of fad diets and unhealthy diet pills, you need to discover what medically enhanced weight loss can do for you. To find out more about this exciting program, call Dr. James Terry of Mid-Cities Direct Care in Grapevine TX at (817) 284-9875. Get started on your customized weight loss program by calling today!

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