My Blog
February 22, 2021
Category: Health Care

Taking charge of your health means more than just going to the doctor once a problem comes up. Preventive care is the most important thing you can do for your health, and establishing a primary care physician is a key element.

As your primary care physician, Dr. James Terry of Mid-Cities Direct Care in Grapevine, T.X., can assist you in achieving and maintaining your best health.

What are the benefits of a primary care physician?

  • Familiarity: By having a primary care doctor, you can develop a relationship and trust so you feel more comfortable seeking care or asking questions. You may also feel less anxiety about going to your appointment.
  • Prevention: Annual appointments with your doctor allows them to evaluate for any potential health issues and intervene before they become problems, or provide care before ailments become worse.
  • General wellness: Your doctor will help you keep track of basic health measurements, like weight, blood pressure, cholesterol levels, and activity level, and can refer you to a specialist if you show any signs of hearing or vision loss.
  • Health advice: If you are over or underweight, physically inactive, a smoker or drinker, or experience high levels of stress, your doctor can assist you in achieving a healthy weight, developing a fitness plan, quitting smoking, or working on your mental health.
  • Medication management: Having a physician who is familiar with your medications saves time at appointments and allows you to more easily evaluate the effectiveness of your medication, or safely switch medications if needed.
  • Family history: Your primary care physician will be well versed in your family medical history so they are better able to monitor you for hereditary conditions.
  • Long-term care: A primary care physician can assist you for years or decades to come so you don't need to worry about finding a new provider as you age.
  • A friendly experience: Dr. James Terry and the staff at our Grapevine, T.X. office provide a welcome and comfortable environment where you can be assured the best care.

Call our Grapevine, T.X., office today at 817-284-9875 to schedule an appointment with primary care physician Dr. James Terry.

November 24, 2020
Category: Health Care
Tags: Diabetes  

Diabetes has become a national problem as almost 11 percent of adult Americans had the diagnosis in 2018. These CDC statistics concern Dr. James Terry and his team at Mid-Cities Direct Care in Grapevine, TX. Here's what you should know about diagnosing this chronic health care problem and how to live well with it.

What is diabetes?

Whether you have developed it as a child or an adult, diabetes impacts blood glucose levels. High sugars indicate your body's lack of insulin (which converts sugar to energy) or its inefficient use of this important hormone (as in adult-onset diabetes).

Sadly, poorly controlled diabetes impacts all bodily systems, causing problems such as:

  • Vision loss
  • Cardiovascular disease
  • Kidney failure
  • Hearing problems
  • Poor nerve function (neuropathy)
  • Impaired circulation and poor wound healing, particularly in the extremities
  • Lowered immunity to disease and infection

Diagnosis and treatment of diabetes

Knowing how devastating these issues can be, Dr. Terry provides diagnosis and treatment of diabetes at Mid-Cities Direct Care in Grapevine, TX. As diabetes may develop gradually and show few symptoms early on, Dr. Terry screens each of his patient's age 45 and over with blood work to include:

  • Fasting blood sugar (a result of over 125 is diagnostic for diabetes)
  • A1C, a measure of how much glucose is bonded to the hemoglobin in the blood (a result over seven is diagnostic for diabetes)

Additionally, many people may develop symptoms such as:

  • Significant weight loss which is unexplained
  • Blurred vision
  • Frequent urination
  • Extreme thirst
  • Fatigue
  • Weakness
  • Irritability
  • Itchy skin

Treatment depends on your body's ability to produce insulin. If it can not, you will require daily insulin injections, a low-fat, low-carbohydrate diet, and at-home monitoring of your blood glucose levels.

Type-2 diabetics may respond well to simple weight loss, diet modification, and exercise. However, many people need the help of medications that stimulate the body to use the insulin it produces. Insulin injections may be needed as well.

Of course, the prevention of high blood glucose is important. Dr. Terry and his team encourage their patients in healthy diets, consistent aerobic exercise, weight control, and lowering cholesterol levels and blood pressure.

Achieve your best life

For more information, contact our Grapevine, TX, office for a friendly and helpful consultation at (817) 284-9875.

August 19, 2020
Category: Weight Loss
Tags: Weight Loss Plan  

How your primary care doctor in Grapevine TX can help you manage your weight loss

If you are trying to lose weight, that’s an excellent choice, but sticking to a weight loss plan can be difficult. There are so many temptations including food-laden commercials, family members, and friends who like to eat, and potlucks at work. The good news is, you can lose weight, and your primary care doctor can help.

Dr. James Terry at Mid-Cities Direct Care in Grapevine TX offers a wide variety of medical services, including a medically enhanced weight loss program.

Why Lose Weight?

Carrying excess weight can be a major factor in developing serious diseases that can shorten your life. You don’t have to lose a lot of weight to make a huge difference in your health. Even losing five or ten pounds can reduce your risk of heart disease, having a stroke, developing diabetes, or being affected by sleep apnea.

When you lose weight, you will enjoy:

  • Lower cholesterol and blood pressure
  • More stable blood sugar levels
  • Less joint or back pain
  • Increased mobility and flexibility

Medically enhanced weight loss works best on people who want to lose 20 pounds or more and works to help you achieve and maintain a healthy weight safely, without fad diets or diet pills that can be harmful to your body.

The program starts with an initial consultation and examination. During your initial visit, you will also receive an EKG if medically indicated, lab tests, and counseling about nutrition and exercise. Your doctor will discuss monthly follow-up weight management visits with you too, so you can enhance your weight loss.

At your monthly follow-up visits, your doctor will track your weight loss to make sure your customized program is working for you. Your diet and exercise will be reviewed.

If you need to lose weight and you are tired of the roller coaster of fad diets and unhealthy diet pills, you need to discover what medically enhanced weight loss can do for you. To find out more about this exciting program, call Dr. James Terry of Mid-Cities Direct Care in Grapevine TX at (817) 284-9875. Get started on your customized weight loss program by calling today!

May 22, 2020
Category: Health Care
Tags: Diabetes  

Concerned about diabetes? Characterized by high blood glucose levels, fatigue, weight loss, and more, diabetes can cause long-term complications if not treated well. At Mid-Cities Direct Care in Grapevine, TX, Dr. James Terry diagnoses and treats this common endocrine problem, helping patients live well as a result.

Just what is diabetes?

Diabetes is marked by high glucose levels as measured by a routine blood draw. However, both early-onset diabetes (type-1) and adult-onset diabetes (type-2) exhibit other concerning symptoms which, if unaddressed, lead to complications such as:

  • Kidney damage
  • Cardiovascular disease
  • Retinopathy (damage to the micro-circulation at the back of the eye)
  • Neuropathy (loss of sensation in the extremities)
  • Peripheral vascular disease
  • Stroke
  • Hearing loss

Additionally, Healthline reports that one in three adult Americans have pre-diabetes, a condition in which people have slightly elevated blood glucose levels as their bodies age. Weight control, diet, and exercise all benefit patients with diabetes or pre-diabetes.

Concerning signs that you may have diabetes

With type-1 diabetes, symptoms are more obvious and destructive. With pre-diabetes and type-2 diabetes, patients actually may be asymptomatic for a long time. In either case, diabetes damages body systems.

Symptoms include:

  • Thirst
  • Frequent urination
  • Itchy skin
  • Hunger
  • Weight loss
  • Infections in the gums, urinary tract and skin
  • Blurry vision
  • Fatigue
  • Poor healing
  • Anxiety, irritability, and depression

What you should do

At Mid-Cities Direct Care in Grapevine, TX, Dr. Terry and his team screen patients 40 and older for diabetes. As part of routine blood work, a fasting blood sugar level of 125 or high is diagnostic for diabetes. As such, your physician will customize a care plan to bring that number into line to help you feel your best and avoid long-term complications.

Interventions include:

  • Using insulin or oral medications such as Metformin
  • A plan of exercise
  • Dietary changes to lower fat and sugar intake
  • Keeping a healthy body weight
  • Controlling blood cholesterol levels and blood pressure
  • At-home blood glucose monitoring
  • Stopping smoking
  • Getting routine check-ups with the dentist and eye doctor
  • Inspecting feet daily for sore spots, breaks in the skin, and temperature changes

You can still be you

At Mid-Cities Direct Care in Grapevine, TX, you'll receive the finest diabetic care possible. Dr. James Terry helps all his patients achieve life-long good health. For more information on diabetes, please call us at (817) 284-9875.

By Mid-Cities Direct Care
April 29, 2020
Category: Uncategorized
Tags: Untagged

Find out how we can help you manage your diabetes symptoms for life.

Diabetes is a chronic condition that can affect anyone. If you’ve been diagnosed with diabetes, chances are you have a lot of questions about how to manage your blood sugar levels and keep yourself healthy. Turn to your Grapevine, TX primary care physician, Dr. James R. Terry, to find out what diabetic treatment is right for you.

Q. What is diabetes?

A. Diabetes is a chronic metabolic disorder in which the body is unable to produce insulin, which causes increased glucose (sugar) levels in the blood. If left untreated, this condition can cause serious complications such as blindness, extremity amputation, kidney failure or heart disease. There are two different types of diabetes: type 1 and type 2.

Q. What are the symptoms?

A. If you are experiencing any of these symptoms then it’s time to see your family doctor in Grapevine, TX:

  • Excessive thirst
  • Sudden weight loss
  • Increased hunger
  • Frequent urination
  • Vision changes
  • Tingling hands or feet
  • Chronic fatigue
  • Dry skin
  • Sores that don’t heal quickly

Q. How is diabetes diagnosed?

A. Only your Frederiksted doctor can properly diagnose whether you have diabetes or not. Blood screening is often the best way to check blood sugar levels. If type 1 diabetes is suspected, a urine test may also need to be performed.

Q. What are my treatment options?

A. Your treatment plan will depend on the type of diabetes you have. By changing your diet, incorporating more physical activity into your routine and by maintaining a healthy weight you can help to lessen your symptoms and keep blood sugar levels within a healthier range. We would be happy to talk to you about how much exercise and what kinds of exercises are best for you, as well as what foods you should be consuming and what foods to nix from your diet.

You will also need to monitor your blood sugar levels every day. Both type 1 and type 2 diabetes will require insulin therapy. Often insulin is administered through injections but it can also be taken orally. We may also prescribe other medications to help manage your blood sugar levels.

Mid-Cities Direct Care is here to provide quality healthcare to people in the Grapevine, TX area. From hypertension and diabetes to regular checkups, schedule an appointment with us and continue leading a healthier life.

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